It is generally not what you do know about premature ejaculation that causes you to not know how to last longer in bed, but it’s what you don’t know. Some men have struggled with how to last longer in bed for the entirety of their lives, and while this can be a troubling indisposition to be in, there are some easy answers.
It’s important to keep in mind that all men are different, and that one solution may work wonders for one guy, but may have mixed results for another man. That’s why we aim to help you answer this often asked sexual question with some surefire tips that can get you on the road to knowing how to please your lover all night long.
Are You Overstressed or Anxious?
Anxiety and stress affect your entire body. They can actually contribute to poor circulation and reduced effectiveness of the body’s immune system; that’s how important it is to treat anxiety and stress.
Try getting weekly massages, taking longer showers with a massaging shower head or even working out more often to combat stress. Some doctors may prescribe antidepressants for this situation, which have been shown to greatly aid with last longer in bed.
Are You Eating Right & Staying Healthy?
When the body is not worked out daily, it will not function properly. The same thing can be said for men who are not taking the right amounts of vitamins, minerals and antioxidants.
Try rethinking the way that you eat and work out. Commit to a better food intake plan with balanced meals and nutritional supplements, and make sure to work out daily, and you will find some solid results for how to last longer in bed.
Could Sexual Nutrients Be the Answer?
Newer clinical testing has revealed that there are some key sexual nutrients that can empower a man with answers to how last longer in bed and to cure premature ejaculation.
The body often will not product these nutrients, which have been found in several herbal and plant extracts. You can easily find these “prosexuals” in male enhancer supplements, and they are specifically designed to treat premature ejaculation and to answer how to last longer in bed.